From the Frog Pond...

• 26/10/2017in The Frog Pond
  

  Body Types – Guidelines for Building your Individual Plan

  Do our body types play a role in how we should diet? The answer may surprise you. It’s one-part art form, one-part gamble, and one-part science. Some of us live on a diet, others diet to reach a certain number on the scale or to see a specific change in the mirror. There are loads...
• 16/10/2017in The Frog Pond
  

  Want to start running?

  Human movement before human performance before athletic performance. I know this sounds like gibberish but think about it: there are way too many people, athletes, and (even scarier) coaches who want to skip parts of this progression. Most people realize that we need to prioritize human performance before athletic performance, but it’s disturbing t...
• 19/09/2017in The Frog Pond
  

  Getting Serious – Six Surefire Ways to Achieve your Fitness Goals

  Let’s be real. Getting into the gym can be tough. There’s time commitments, financial commitments, dieting commitments, motivational commitments, etc. Even the effort it takes to simply move the weights or sweat it out on the treadmill is a huge consideration to make. But, once you’ve gotten yourself to a place mentally where you’re ready...